Stop Smoking Today With These Proven Tips
Trying to stop smoking is an intimidating chore for even the toughest of people. Even if you are convinced that you need to stop smoking, there's a good chance that you still feel that you are giving up something that is an emotional part of your life. If you would like to rid yourself from the emotional attachment of cigarettes and lose this habit forever, continue on for some great tips that will assist you in this endeavor.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing something down can change your whole mental outlook. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
Make sure you get lots of rest if you are quitting smoking. The longer you stay up, the more cravings you'll face. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.
If you are overwhelmed by the urge to smoke try using the delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
If you absolutely must have a cigarette now, try delaying it for a while. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If this does not happen right away, keep repeating this technique.
Avoid your triggers to stop smoking with more success. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. You need to find a distraction, to think about something else.
Positive thinking and motivation can be a key part of quitting smoking. Try to highlight the advantages and the improvements to your overall health. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. Seeing the negatives of smoking can frighten people into quitting, but imagining all the positives can be just as helpful.
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Many feel depressed, frustrated check here or restless when they are withdrawing from nicotine. Cravings can be very hard to deal with. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. But, you should never use these nicotine replacements while you are still smoking.
Come up with a way get more info to maintain your motivation by keeping it in mind and in sight constantly. You may find it helpful to write inspirational quotes in your planner, or wear a piece of jewelry that reminds you of your struggle. Whatever method you use, the visual reminders might be helpful in combating the cravings at a later time.
It is hard for nonsmokers to imagine why you crave a smoke when it can so clearly hurt your health. People who do not smoke are also clueless about the hard work required when quitting. People have managed to quit using the methods described in this article. Use their experience and techniques to rid yourself from your addiction to smoking.